Health & Safety Archives - Page 3 of 3 - Tuatara Tours

Health & Safety

Founded from a deep passion for the kiwi outdoors, and an intense desire to share it with others.

How To… Prevent Blisters

Preventing blisters is all about awareness and vigilance. Once you know the factors that up your odds of getting blisters, … Read more

How To… Prevent Motion Sickness

What Is Motion Sickness? Motion sickness is caused by fluid movement in your inner ear, which controls your sense of … Read more

How To… Manage Chafing

If you haven’t experienced chafing during a run or bike ride, consider yourself lucky. A little chafing may seem like … Read more

How To… Cycle More Comfortably

Is your bike uncomfortable?   Riding-related pain may be felt in your feet, knees, hips, rear, back, shoulders and neck, … Read more

Being Prepared will save your life – Understanding wind chill

Wind chill factors tell us how cold a wind ‘feels’ against our skin rather than simply the ambient air temperature. … Read more

The Surprising Health Benefits of Walking

Most of us know that walking is good for us but recent research has found a variety of additional benefits, … Read more