![](https://sp-ao.shortpixel.ai/client/to_webp,q_lossless,ret_img,w_750,h_400/https://tuataratours.co.nz/wp-content/uploads/2019/06/blisters-750x400.jpg)
How To… Prevent Blisters
Preventing blisters is all about awareness and vigilance. Once you know the factors that up your odds of getting blisters, … Read more
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How To… Prevent Motion Sickness
What Is Motion Sickness? Motion sickness is caused by fluid movement in your inner ear, which controls your sense of … Read more
![](https://sp-ao.shortpixel.ai/client/to_webp,q_lossless,ret_img,w_750,h_400/https://tuataratours.co.nz/wp-content/uploads/2019/06/chafing-750x400.jpg)
How To… Manage Chafing
If you haven’t experienced chafing during a run or bike ride, consider yourself lucky. A little chafing may seem like … Read more
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How To… Cycle More Comfortably
Is your bike uncomfortable? Riding-related pain may be felt in your feet, knees, hips, rear, back, shoulders and neck, … Read more
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Being Prepared will save your life – Understanding wind chill
Wind chill factors tell us how cold a wind ‘feels’ against our skin rather than simply the ambient air temperature. … Read more
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The Surprising Health Benefits of Walking
Most of us know that walking is good for us but recent research has found a variety of additional benefits, … Read more