How To… Care For Water Bottles and Reservoirs
Over time, reusable plastic water bottles occasionally develop unpleasant odours and/or tastes. This typically occurs when bottles are stored incorrectly … Read more
How To… Use Sunscreen
To get the most from your sunscreen, follow the label instructions. When to apply: 15 minutes before sun exposure begins. “That … Read more
How To… Deal with Bee and Wasp Stings
Bee and wasp stings: both have stings that can be seriously painful. Honey bees leave stingers in people, while other … Read more
How To… Prevent Blisters
Preventing blisters is all about awareness and vigilance. Once you know the factors that up your odds of getting blisters, … Read more
How To… Prevent Motion Sickness
What Is Motion Sickness? Motion sickness is caused by fluid movement in your inner ear, which controls your sense of … Read more
How To… Manage Chafing
If you haven’t experienced chafing during a run or bike ride, consider yourself lucky. A little chafing may seem like … Read more
How To… Cycle More Comfortably
Is your bike uncomfortable? Riding-related pain may be felt in your feet, knees, hips, rear, back, shoulders and neck, … Read more
Being Prepared will save your life – Understanding wind chill
Wind chill factors tell us how cold a wind ‘feels’ against our skin rather than simply the ambient air temperature. … Read more
The Surprising Health Benefits of Walking
Most of us know that walking is good for us but recent research has found a variety of additional benefits, … Read more
