How To… Use Sunscreen
To get the most from your sunscreen, follow the label instructions. When to apply: 15 minutes before sun exposure begins. “That … Read more
How To… Patch a Down Jacket
Kittens, campfires and thorny bushes all have it in for your jacket, and just one little hole can let lots … Read more
How To… Deal with Bee and Wasp Stings
Bee and wasp stings: both have stings that can be seriously painful. Honey bees leave stingers in people, while other … Read more
How To… Prevent Blisters
Preventing blisters is all about awareness and vigilance. Once you know the factors that up your odds of getting blisters, … Read more
How To… Manage Chafing
If you haven’t experienced chafing during a run or bike ride, consider yourself lucky. A little chafing may seem like … Read more
The Surprising Health Benefits of Walking
Most of us know that walking is good for us but recent research has found a variety of additional benefits, … Read more
The Paparoa Great Walk Track Delayed
In a recent statement, the Department of Conservation announced a delay in the opening of the new Paparoa Track. The … Read more
