How To… Treat a Sprained Ankle
Your ankle joints allow your feet to move this way and that so you can run along rocky trails, cruise … Read more
How To… Care for Gore-Tex Rainwear
To get the most out of your Gore-Tex® outerwear, keep it clean. The following information describes some basic cleaning procedures. … Read more
How To… Choose and Use Sunscreen
Whether the sky above is a bright blue or steely grey, the sun’s rays are raining down billions of photon … Read more
How To… Layer Clothing Correctly
When you step outdoors, the ancient art of layering becomes your smart-technology thermostat. This tried-and-true strategy lets you regulate comfort … Read more
The Ten Essentials
Packing the “Ten Essentials” whenever you step into the backcountry, even on day hikes, is a good habit. True, on … Read more
How To… Avoid Getting Sick When You Travel
Being an adventurous traveler is a good thing, but having health issues during your journey is not the way anyone … Read more
How To… Identify and Treat Altitude Sickness
You don’t have to be climbing the south face of Annapurna to encounter altitude sickness. Anyone who is hiking, trekking … Read more
How To… Use Insect Repellents
Biting insects can mar an otherwise perfect day outdoors, and they have the potential to transmit serious diseases. A little … Read more
How To… Use a Compass
Finding your campsite, a spectacular viewpoint or your way back out of the back country won’t always be simple tasks. … Read more
How To… Address Hydration Basics
The adult human body is about 60 percent water, and even light exercise can deplete that percentage, leaving you feeling … Read more
